DIMITRA MATSOUKA 6x5:00/0:15r row
5,072
Meters
30:00.0
Time
2:57.4
Pace
258
Calories
124
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 31:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
February 17, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,072 | 2:57.4 | 63 | 516 | 20 | 124 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 21 | 114 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 21 | 128 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 128 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 21 | 132 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 113 |
| 5:00.0 | 829 | 3:00.9 | 59 | 516 | 19 | 134 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.