DIMITRA MATSOUKA 3x5:00/0:15r row
2,776
Meters
15:00.0
Time
2:42.1
Pace
146
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,829 |
| Overall Time | 15:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 115 |
February 18, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,776 | 2:42.1 | 82 | 584 | 22 | 138 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 23 | 136 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 22 | 136 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 22 | 142 |
| r53 |
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Workout Graph
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