DIMITRA MATSOUKA 20:05 row
3,012
Meters
20:05.3
Time
3:20.0
Pace
151
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 115 |
February 20, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,012 | 3:20.0 | 44 | 451 | 151 | 20 | 118 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 20 | 116 |
| 10:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 20 | 119 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 20 | 119 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 20 | 118 |
| 20:05.3 | 11 | 4:00.9 | 25 | 679 | 1 | 0 | 118 |
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Workout Graph
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