DIMITRA MATSOUKA 28:00 row
4,498
Meters
28:00.0
Time
3:06.7
Pace
227
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 114 |
February 21, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,498 | 3:06.7 | 54 | 486 | 227 | 20 | 111 |
| 28:00.0 | 4,498 | 3:06.7 | 54 | 486 | 227 | 20 | 111 |
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Workout Graph
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