DIMITRA MATSOUKA 30:00 row
4,879
Meters
30:00.0
Time
3:04.4
Pace
247
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
February 22, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,879 | 3:04.4 | 56 | 494 | 247 | 20 | 120 |
| 30:00.0 | 4,880 | 3:04.4 | 56 | 494 | 247 | 20 | 120 |
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Workout Graph
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