DIMITRA MATSOUKA 30:00 row
4,794
Meters
30:00.0
Time
3:07.7
Pace
242
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
February 27, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,794 | 3:07.7 | 53 | 484 | 242 | 20 | 114 |
| 30:00.0 | 4,795 | 3:07.6 | 53 | 484 | 242 | 20 | 114 |
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Workout Graph
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