DIMITRA MATSOUKA 17:00 row
2,605
Meters
17:00.0
Time
3:15.7
Pace
131
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 118 |
March 02, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,605 | 3:15.7 | 47 | 462 | 131 | 20 | 109 |
| 4:00.0 | 547 | 3:39.3 | 33 | 405 | 27 | 18 | 102 |
| 8:00.0 | 628 | 3:11.0 | 50 | 480 | 32 | 20 | 106 |
| 12:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 21 | 108 |
| 16:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 21 | 114 |
| 17:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 116 |
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Workout Graph
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