DIMITRA MATSOUKA 34:00 row
4,856
Meters
34:00.0
Time
3:30.0
Pace
244
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 118 |
March 05, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 4,856 | 3:30.0 | 38 | 430 | 244 | 20 | 105 |
| 17:00.0 | 2,395 | 3:32.9 | 36 | 423 | 120 | 20 | 108 |
| 34:00.0 | 2,461 | 3:27.2 | 39 | 437 | 124 | 20 | 103 |
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Workout Graph
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