DIMITRA MATSOUKA 15:00 row
2,321
Meters
15:00.0
Time
3:13.8
Pace
117
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 120 |
March 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,321 | 3:13.8 | 48 | 468 | 117 | 19 | 111 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 20 | 110 |
| 6:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 20 | 116 |
| 9:00.0 | 467 | 3:12.7 | 49 | 480 | 24 | 19 | 111 |
| 12:00.0 | 452 | 3:19.1 | 44 | 460 | 23 | 19 | 114 |
| 15:00.0 | 437 | 3:25.9 | 40 | 440 | 22 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.