DIMITRA MATSOUKA 15:00 row
2,250
Meters
15:00.0
Time
3:20.0
Pace
113
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
March 08, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,250 | 3:20.0 | 44 | 452 | 113 | 20 | 111 |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 21 | 110 |
| 6:00.0 | 456 | 3:17.3 | 46 | 460 | 23 | 20 | 111 |
| 9:00.0 | 431 | 3:28.8 | 38 | 440 | 22 | 20 | 111 |
| 12:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 20 | 113 |
| 15:00.0 | 449 | 3:20.4 | 43 | 460 | 23 | 20 | 114 |
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Workout Graph
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