DIMITRA MATSOUKA 15:00 row
2,274
Meters
15:00.0
Time
3:17.8
Pace
115
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 114 |
March 09, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,274 | 3:17.8 | 45 | 460 | 115 | 18 | 105 |
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 21 | 18 | 97 |
| 6:00.0 | 428 | 3:30.2 | 38 | 420 | 21 | 18 | 100 |
| 9:00.0 | 452 | 3:19.1 | 44 | 460 | 23 | 19 | 104 |
| 12:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | 18 | 111 |
| 15:00.0 | 488 | 3:04.4 | 56 | 500 | 25 | 19 | 113 |
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Workout Graph
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