DIMITRA MATSOUKA 15:00 row
2,298
Meters
15:00.0
Time
3:15.8
Pace
115
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 104 |
March 14, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,298 | 3:15.8 | 47 | 460 | 115 | 19 | 109 |
| 3:00.0 | 454 | 3:18.2 | 45 | 460 | 23 | 21 | 106 |
| 6:00.0 | 474 | 3:09.8 | 51 | 460 | 23 | 20 | 109 |
| 9:00.0 | 462 | 3:14.8 | 47 | 480 | 24 | 19 | 109 |
| 12:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 19 | 115 |
| 15:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 20 | 109 |
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Workout Graph
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