DIMITRA MATSOUKA 40:00 row
6,449
Meters
40:00.0
Time
3:06.0
Pace
327
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 86 |
March 17, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,449 | 3:06.0 | 54 | 490 | 327 | 19 | 122 |
| 8:00.0 | 1,265 | 3:09.7 | 51 | 472 | 63 | 19 | 113 |
| 16:00.0 | 1,319 | 3:01.9 | 58 | 502 | 67 | 20 | 121 |
| 24:00.0 | 1,278 | 3:07.7 | 53 | 487 | 65 | 19 | 116 |
| 32:00.0 | 1,267 | 3:09.4 | 51 | 480 | 64 | 20 | 120 |
| 40:00.0 | 1,322 | 3:01.5 | 58 | 510 | 68 | 21 | 144 |
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Workout Graph
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