DIMITRA MATSOUKA 40:00 row
6,546
Meters
40:00.0
Time
3:03.3
Pace
332
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 93 |
March 21, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,546 | 3:03.3 | 57 | 498 | 332 | 20 | 113 |
| 8:00.0 | 1,333 | 3:00.0 | 60 | 502 | 67 | 20 | 115 |
| 16:00.0 | 1,313 | 3:02.7 | 57 | 502 | 67 | 20 | 114 |
| 24:00.0 | 1,313 | 3:02.7 | 57 | 502 | 67 | 20 | 111 |
| 32:00.0 | 1,305 | 3:03.9 | 56 | 495 | 66 | 20 | 112 |
| 40:00.0 | 1,283 | 3:07.0 | 53 | 487 | 65 | 20 | 116 |
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Workout Graph
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