DIMITRA MATSOUKA 2x21:00/0:30r row
6,856
Meters
42:00.0
Time
3:03.7
Pace
347
Calories
124
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 43:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 84 |
March 22, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,856 | 3:03.7 | 56 | 495 | 21 | 124 |
| 21:00.0 | 3,465 | 3:01.8 | 58 | 502 | 22 | 114 |
| 21:00.0 | 3,391 | 3:05.7 | 55 | 488 | 21 | 135 |
| r34 |
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Workout Graph
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