DIMITRA MATSOUKA 40:00 row
6,117
Meters
40:00.0
Time
3:16.1
Pace
307
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 86 |
March 24, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,117 | 3:16.1 | 46 | 460 | 307 | 20 | 116 |
| 8:00.0 | 1,238 | 3:13.8 | 48 | 465 | 62 | 20 | 107 |
| 16:00.0 | 1,237 | 3:14.0 | 48 | 465 | 62 | 20 | 115 |
| 24:00.0 | 1,209 | 3:18.5 | 45 | 457 | 61 | 20 | 114 |
| 32:00.0 | 1,208 | 3:18.6 | 45 | 450 | 60 | 20 | 117 |
| 40:00.0 | 1,225 | 3:15.9 | 47 | 465 | 62 | 20 | 127 |
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Workout Graph
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