DIMITRA MATSOUKA 2x21:00/0:30r row
6,674
Meters
42:00.0
Time
3:08.7
Pace
336
Calories
117
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 43:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 86 |
March 25, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,674 | 3:08.7 | 52 | 480 | 20 | 117 |
| 21:00.0 | 3,348 | 3:08.1 | 53 | 482 | 20 | 115 |
| 21:00.0 | 3,326 | 3:09.4 | 52 | 477 | 21 | 119 |
| r33 |
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Workout Graph
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