DIMITRA MATSOUKA 15:00 row
2,415
Meters
15:00.0
Time
3:06.3
Pace
122
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 88 |
March 30, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,415 | 3:06.3 | 54 | 488 | 122 | 19 | 116 |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 23 | 20 | 106 |
| 6:00.0 | 471 | 3:11.0 | 50 | 480 | 24 | 20 | 120 |
| 9:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 20 | 116 |
| 12:00.0 | 492 | 3:02.9 | 57 | 500 | 25 | 18 | 120 |
| 15:00.0 | 483 | 3:06.3 | 54 | 500 | 25 | 19 | 119 |
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Workout Graph
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