DIMITRA MATSOUKA 46:00 row
7,197
Meters
46:00.0
Time
3:11.7
Pace
362
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 82 |
March 31, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,197 | 3:11.7 | 50 | 472 | 362 | 21 | 117 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 492 | 82 | 22 | 121 |
| 20:00.0 | 1,571 | 3:10.9 | 50 | 474 | 79 | 20 | 112 |
| 30:00.0 | 1,533 | 3:15.6 | 47 | 462 | 77 | 21 | 119 |
| 40:00.0 | 1,557 | 3:12.6 | 49 | 468 | 78 | 21 | 118 |
| 46:00.0 | 914 | 3:16.9 | 46 | 460 | 46 | 21 | 119 |
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Workout Graph
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