DIMITRA MATSOUKA 15:00 row
2,463
Meters
15:00.0
Time
3:02.7
Pace
125
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 83 |
April 07, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,463 | 3:02.7 | 57 | 500 | 125 | 19 | 126 |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 23 | 19 | 117 |
| 6:00.0 | 518 | 2:53.7 | 67 | 540 | 27 | 19 | 130 |
| 9:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 19 | 121 |
| 12:00.0 | 482 | 3:06.7 | 54 | 500 | 25 | 20 | 126 |
| 15:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 20 | 136 |
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Workout Graph
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