DIMITRA MATSOUKA 3x15:00/0:30r row
7,259
Meters
45:00.0
Time
3:05.9
Pace
367
Calories
126
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,678 |
| Overall Time | 46:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 80 |
April 08, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,259 | 3:05.9 | 54 | 489 | 19 | 126 |
| 15:00.0 | 2,390 | 3:08.2 | 52 | 484 | 19 | 115 |
| 15:00.0 | 2,425 | 3:05.5 | 55 | 492 | 20 | 133 |
| 15:00.0 | 2,445 | 3:04.0 | 56 | 492 | 20 | 130 |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.