DIMITRA MATSOUKA 2x15:00/0:30r row
5,223
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
134
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 81 |
April 15, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 536 | 20 | 134 |
| 15:00.0 | 2,625 | 2:51.4 | 69 | 540 | 20 | 133 |
| 15:00.0 | 2,597 | 2:53.2 | 67 | 532 | 21 | 135 |
| r85 |
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Workout Graph
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