DIMITRA MATSOUKA 5:06 row
807
Meters
5:06.8
Time
3:10.0
Pace
40
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 112 |
April 16, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 807 | 3:10.0 | 51 | 469 | 40 | 20 | 115 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 | 115 |
| 5:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 9 | 115 |
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