DIMITRA MATSOUKA 5:08 row
809
Meters
5:08.8
Time
3:10.8
Pace
41
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 84 |
April 17, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 809 | 3:10.8 | 50 | 477 | 41 | 20 | 116 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 21 | 116 |
| 5:08.8 | 22 | 3:20.0 | 44 | 818 | 2 | 7 | 117 |
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