DIMITRA MATSOUKA 3x15:00/0:30r row
8,025
Meters
45:00.0
Time
2:48.2
Pace
416
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,086 |
| Overall Time | 46:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 91 |
April 18, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,025 | 2:48.2 | 74 | 554 | 21 | 138 |
| 15:00.0 | 2,675 | 2:48.2 | 74 | 556 | 21 | 136 |
| 15:00.0 | 2,725 | 2:45.1 | 78 | 568 | 21 | 143 |
| 15:00.0 | 2,625 | 2:51.4 | 69 | 540 | 21 | 135 |
| r61 |
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Workout Graph
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