DIMITRA MATSOUKA 4x15:00/0:30r row
10,189
Meters
1:00:00.0
Time
2:56.6
Pace
522
Calories
123
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 1:02:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 92 |
April 19, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,189 | 2:56.6 | 63 | 522 | 20 | 123 |
| 15:00.0 | 2,648 | 2:49.9 | 71 | 548 | 21 | 128 |
| 15:00.0 | 2,606 | 2:52.6 | 68 | 536 | 21 | 128 |
| 15:00.0 | 2,518 | 2:58.7 | 61 | 512 | 21 | 131 |
| 15:00.0 | 2,417 | 3:06.1 | 54 | 492 | 20 | 108 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.