DIMITRA MATSOUKA 3x15:00/0:30r row
7,692
Meters
45:00.0
Time
2:55.5
Pace
395
Calories
134
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,743 |
| Overall Time | 46:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 90 |
April 20, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,692 | 2:55.5 | 65 | 526 | 21 | 134 |
| 15:00.0 | 2,594 | 2:53.4 | 67 | 532 | 21 | 133 |
| 15:00.0 | 2,531 | 2:57.7 | 62 | 516 | 20 | 138 |
| 15:00.0 | 2,566 | 2:55.3 | 65 | 532 | 23 | 131 |
| r51 |
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Workout Graph
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