DIMITRA MATSOUKA 2x15:00/0:30r row
5,203
Meters
30:00.0
Time
2:52.9
Pace
267
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 90 |
April 21, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203 | 2:52.9 | 68 | 534 | 21 | 143 |
| 15:00.0 | 2,637 | 2:50.6 | 70 | 544 | 21 | 143 |
| 15:00.0 | 2,566 | 2:55.3 | 65 | 524 | 21 | 143 |
| r40 |
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Workout Graph
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