DIMITRA MATSOUKA 4x15:00/0:30r row
9,963
Meters
1:00:00.0
Time
3:00.6
Pace
506
Calories
131
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:02:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 85 |
April 23, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,963 | 3:00.6 | 59 | 506 | 20 | 131 |
| 15:00.0 | 2,425 | 3:05.5 | 55 | 492 | 20 | 128 |
| 15:00.0 | 2,464 | 3:02.6 | 57 | 500 | 21 | 126 |
| 15:00.0 | 2,495 | 3:00.3 | 60 | 504 | 21 | 129 |
| 15:00.0 | 2,579 | 2:54.4 | 66 | 528 | 21 | 143 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.