DIMITRA MATSOUKA 3x15:00/0:30r row
7,613
Meters
45:00.0
Time
2:57.3
Pace
388
Calories
132
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,659 |
| Overall Time | 46:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 84 |
April 24, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,613 | 2:57.3 | 63 | 517 | 22 | 132 |
| 15:00.0 | 2,558 | 2:55.9 | 64 | 524 | 22 | 132 |
| 15:00.0 | 2,534 | 2:57.5 | 62 | 516 | 22 | 135 |
| 15:00.0 | 2,520 | 2:58.5 | 61 | 512 | 22 | 130 |
| r46 |
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Workout Graph
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