DIMITRA MATSOUKA 20:00 row
3,098
Meters
20:00.0
Time
3:13.6
Pace
156
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 80 |
May 04, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,098 | 3:13.6 | 48 | 468 | 156 | 19 | 111 |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 29 | 19 | 101 |
| 8:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 19 | 111 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 19 | 113 |
| 16:00.0 | 627 | 3:11.3 | 50 | 480 | 32 | 19 | 115 |
| 20:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 20 | 117 |
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Workout Graph
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