DIMITRA MATSOUKA 20:00 row
3,014
Meters
20:00.0
Time
3:19.0
Pace
151
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 81 |
May 05, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,014 | 3:19.0 | 44 | 453 | 151 | 20 | 122 |
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 30 | 21 | 118 |
| 8:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 21 | 123 |
| 12:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 21 | 125 |
| 16:00.0 | 594 | 3:22.0 | 42 | 450 | 30 | 20 | 122 |
| 20:00.0 | 595 | 3:21.6 | 43 | 450 | 30 | 20 | 122 |
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Workout Graph
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