DIMITRA MATSOUKA 20:00 row
2,325
Meters
20:00.0
Time
4:18.0
Pace
117
Calories
110
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 79 |
May 06, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,325 | 4:18.0 | 20 | 351 | 117 | 16 | 110 |
| 4:00.0 | 425 | 4:42.3 | 16 | 315 | 21 | 16 | 101 |
| 8:00.0 | 595 | 3:21.6 | 43 | 450 | 30 | 22 | 112 |
| 12:00.0 | 177 | 11:17.9 | 1 | 135 | 9 | 5 | 87 |
| 16:00.0 | 453 | 4:24.9 | 19 | 345 | 23 | 16 | 116 |
| 20:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 22 | 137 |
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Workout Graph
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