DIMITRA MATSOUKA 20:00 row
3,048
Meters
20:00.0
Time
3:16.8
Pace
153
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 80 |
May 06, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,048 | 3:16.8 | 46 | 459 | 153 | 19 | 116 |
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 29 | 20 | 116 |
| 8:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 20 | 112 |
| 12:00.0 | 620 | 3:13.5 | 48 | 480 | 32 | 20 | 115 |
| 16:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 20 | 116 |
| 20:00.0 | 592 | 3:22.7 | 42 | 450 | 30 | 19 | 125 |
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Workout Graph
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