DIMITRA MATSOUKA 2x10:00/0:20r row
3,223
Meters
20:00.0
Time
3:06.1
Pace
162
Calories
117
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,262 |
| Overall Time | 20:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 79 |
May 08, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,223 | 3:06.1 | 54 | 486 | 21 | 117 |
| 10:00.0 | 1,591 | 3:08.5 | 52 | 480 | 21 | 114 |
| 10:00.0 | 1,632 | 3:03.8 | 56 | 492 | 21 | 121 |
| r39 |
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Workout Graph
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