DIMITRA MATSOUKA 2x15:00/0:30r row
4,667
Meters
30:00.0
Time
3:12.8
Pace
234
Calories
110
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 78 |
May 13, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,667 | 3:12.8 | 49 | 468 | 19 | 110 |
| 15:00.0 | 2,328 | 3:13.2 | 48 | 468 | 20 | 110 |
| 15:00.0 | 2,338 | 3:12.4 | 49 | 468 | 19 | 111 |
| r48 |
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Workout Graph
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