DIMITRA MATSOUKA 1x15:00/0:30r row
2,232
Meters
15:00.0
Time
3:21.6
Pace
112
Calories
111
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 77 |
May 14, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,232 | 3:21.6 | 43 | 448 | 19 | 111 |
| 15:00.0 | 2,231 | 3:21.7 | 43 | 448 | 19 | 111 |
| r24 |
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Workout Graph
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