DIMITRA MATSOUKA 3x15:00/0:30r row
6,947
Meters
45:00.0
Time
3:14.3
Pace
348
Calories
115
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,016 |
| Overall Time | 46:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 93 |
May 15, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,947 | 3:14.3 | 48 | 464 | 18 | 115 |
| 15:00.0 | 2,294 | 3:16.1 | 46 | 460 | 19 | 111 |
| 15:00.0 | 2,340 | 3:12.3 | 49 | 468 | 19 | 116 |
| 15:00.0 | 2,313 | 3:14.5 | 48 | 464 | 18 | 118 |
| r69 |
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Workout Graph
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