DIMITRA MATSOUKA 3x15:00/0:30r row
7,061
Meters
45:00.0
Time
3:11.1
Pace
354
Calories
116
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,084 |
| Overall Time | 46:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 90 |
May 16, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,061 | 3:11.1 | 50 | 472 | 21 | 116 |
| 15:00.0 | 2,355 | 3:11.0 | 50 | 472 | 21 | 119 |
| 15:00.0 | 2,392 | 3:08.1 | 53 | 480 | 21 | 119 |
| 15:00.0 | 2,314 | 3:14.4 | 48 | 464 | 21 | 111 |
| r23 |
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Workout Graph
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