DIMITRA MATSOUKA 3x15:00/0:30r row
6,951
Meters
45:00.0
Time
3:14.2
Pace
349
Calories
108
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,981 |
| Overall Time | 46:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 91 |
May 19, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,951 | 3:14.2 | 48 | 465 | 19 | 108 |
| 15:00.0 | 2,296 | 3:15.9 | 46 | 460 | 20 | 110 |
| 15:00.0 | 2,349 | 3:11.5 | 50 | 472 | 19 | 109 |
| 15:00.0 | 2,307 | 3:15.0 | 47 | 464 | 19 | 106 |
| r30 |
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Workout Graph
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