DIMITRA MATSOUKA 2x15:00/0:30r row
4,481
Meters
30:00.0
Time
3:20.8
Pace
224
Calories
119
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 31:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 91 |
May 22, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,481 | 3:20.8 | 43 | 448 | 19 | 119 |
| 15:00.0 | 2,250 | 3:20.0 | 44 | 452 | 20 | 118 |
| 15:00.0 | 2,230 | 3:21.7 | 43 | 444 | 19 | 120 |
| r25 |
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Workout Graph
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