DIMITRA MATSOUKA 3x15:00/0:30r row
6,960
Meters
45:00.0
Time
3:13.9
Pace
348
Calories
111
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,999 |
| Overall Time | 46:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 94 |
May 23, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,960 | 3:13.9 | 48 | 464 | 19 | 111 |
| 15:00.0 | 2,286 | 3:16.8 | 46 | 456 | 20 | 103 |
| 15:00.0 | 2,300 | 3:15.6 | 47 | 460 | 20 | 116 |
| 15:00.0 | 2,374 | 3:09.5 | 51 | 476 | 19 | 114 |
| r39 |
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Workout Graph
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