DIMITRA MATSOUKA 3x15:00/0:30r row
7,025
Meters
45:00.0
Time
3:12.1
Pace
352
Calories
114
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,056 |
| Overall Time | 46:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 92 |
May 24, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,025 | 3:12.1 | 49 | 469 | 20 | 114 |
| 15:00.0 | 2,421 | 3:05.8 | 55 | 488 | 20 | 119 |
| 15:00.0 | 2,361 | 3:10.5 | 51 | 472 | 20 | 108 |
| 15:00.0 | 2,243 | 3:20.6 | 43 | 448 | 20 | 115 |
| r31 |
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Workout Graph
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