DIMITRA MATSOUKA 2x15:00/0:30r row
4,829
Meters
30:00.0
Time
3:06.3
Pace
243
Calories
120
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 31:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 90 |
May 27, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,829 | 3:06.3 | 54 | 486 | 20 | 120 |
| 15:00.0 | 2,447 | 3:03.8 | 56 | 492 | 21 | 119 |
| 15:00.0 | 2,382 | 3:08.9 | 52 | 480 | 20 | 122 |
| r35 |
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Workout Graph
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