DIMITRA MATSOUKA 2x15:00/0:30r row
5,057
Meters
30:00.0
Time
2:57.9
Pace
257
Calories
130
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 31:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 89 |
May 28, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,057 | 2:57.9 | 62 | 514 | 22 | 130 |
| 15:00.0 | 2,520 | 2:58.5 | 61 | 512 | 22 | 130 |
| 15:00.0 | 2,537 | 2:57.3 | 63 | 516 | 22 | 131 |
| r25 |
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Workout Graph
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