DIMITRA MATSOUKA 2x15:00/0:30r row
4,970
Meters
30:00.0
Time
3:01.0
Pace
252
Calories
137
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 31:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 89 |
May 28, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,970 | 3:01.0 | 59 | 504 | 21 | 137 |
| 15:00.0 | 2,484 | 3:01.1 | 59 | 504 | 21 | 133 |
| 15:00.0 | 2,487 | 3:00.9 | 59 | 504 | 22 | 141 |
| r42 |
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Workout Graph
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