DIMITRA MATSOUKA 4x15:00/0:30r row
9,325
Meters
1:00:00.0
Time
3:13.0
Pace
468
Calories
112
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 1:02:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 90 |
May 29, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,325 | 3:13.0 | 49 | 468 | 20 | 112 |
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 20 | 111 |
| 15:00.0 | 2,309 | 3:14.8 | 47 | 464 | 20 | 110 |
| 15:00.0 | 2,312 | 3:14.6 | 47 | 464 | 21 | 115 |
| 15:00.0 | 2,316 | 3:14.3 | 48 | 464 | 21 | 114 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.