DIMITRA MATSOUKA 4x15:00/0:30r row
9,519
Meters
1:00:00.0
Time
3:09.0
Pace
479
Calories
111
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 1:02:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 91 |
May 30, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,519 | 3:09.0 | 52 | 479 | 20 | 111 |
| 15:00.0 | 2,363 | 3:10.4 | 51 | 476 | 21 | 114 |
| 15:00.0 | 2,419 | 3:06.0 | 54 | 488 | 20 | 110 |
| 15:00.0 | 2,315 | 3:14.3 | 48 | 464 | 20 | 107 |
| 15:00.0 | 2,422 | 3:05.7 | 55 | 488 | 22 | 114 |
| r39 |
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Workout Graph
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