DIMITRA MATSOUKA 3x15:00/0:30r row
6,898
Meters
45:00.0
Time
3:15.7
Pace
346
Calories
105
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,961 |
| Overall Time | 46:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 89 |
May 31, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,898 | 3:15.7 | 47 | 461 | 20 | 105 |
| 15:00.0 | 2,353 | 3:11.2 | 50 | 472 | 21 | 109 |
| 15:00.0 | 2,279 | 3:17.4 | 45 | 456 | 21 | 105 |
| 15:00.0 | 2,267 | 3:18.5 | 45 | 456 | 20 | 101 |
| r63 |
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Workout Graph
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