DIMITRA MATSOUKA 2x15:00/0:30r row
4,646
Meters
30:00.0
Time
3:13.7
Pace
233
Calories
115
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 31:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 89 |
June 01, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,646 | 3:13.7 | 48 | 466 | 20 | 115 |
| 15:00.0 | 2,347 | 3:11.7 | 50 | 472 | 20 | 115 |
| 15:00.0 | 2,299 | 3:15.7 | 47 | 460 | 20 | 115 |
| r1,638 |
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Workout Graph
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